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Is it too much to question the validity of Energy Drinks…. Energy Drinks seem to be all the rage. When I go to the gym almost everone is slurping them down. From the long distance treadmill abuser to the steroid monkey in the corner. This is because they promise you the world with outrageous claims of all of . . . → Read More: Do Energy Drinks Help or Hinder Weight Loss So you want to lose weight? Well you are not the only one. Are you aware that the latest statistics show us that more than half the population of the United States are overweight and about Eighty percent of theses people are on a diet at any one time? It would stand to reason that . . . → Read More: The Basics Behind Weight Loss Five years after we were all bombarded with adverts for the newest super food there is still loads of misinformation about the little purple fruit from Brazil. In this article I hope to shine a little light on what it is, what it may be good for, what it will definitely not do and whether or . . . → Read More: 4 Things you need to know about the Acai berry for Weight Loss This article attempts to explain why it is important to include five portions of fruit and vegetables each day in a healthy diet and exercise regime, what exactly is a portion of fruit and vegetables and the merits of fresh over processed food. Wherever you look these days we are bombarded with advice to “eat healthy”. . . . → Read More: Healthy Eating : What is my five a day? In order to have SMART goals for weight loss it is important to know where you stand before you start ( to make your goals Specific and Measurable)and what you can expect in terms of weekly weight loss (To make your goal Achievable and Realistic) and the Timeframe to achieve your goal. In order to do this you . . . → Read More: 3 Methods for Calculating Total Daily Energy Expenditure and Why it is Important for Weight Loss |  | ||||
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